Usually, when a Hollywood star writes a book, one thinks it might be a vanity project, lots of pictures of said star and maybe some borderline crazy "information." So I was cynical when I opened up Cameron Diaz's book The Body Book: the law of hunger, the science of strength, and other ways to love your amazing body. I was pleasantly surprised! The book is organized into three segments: Nutrition, Fitness, and Mind. In each segment there are several chapters packed with information, both historical and practical. There are even citations in the back of the book that tell where the information came from. This is truly an all purpose book to learn about your body and keep it healthy.
ML
No comments:
Post a Comment