Who doesn’t love Bob Harper, Biggest Loser’s wonder trainer? If you are ready to make a change, he provides 20 steadfast rules for weight loss. Some of them are common sense suggestions, others are tried and true choices made by contestants on the show. Bob also includes four weeks of meals suggestions and many delicious recipes. One thing is for sure, if you stick to these standards changes for the better will come your way. Check out
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper. DB
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