Joy

One of our newest magazines is Mindful: Taking Time for What Matters.  From the mindful.org website we learn that “Mindfulness is nothing more than just paying attention to what is going on in our minds and how that shapes our day-to-day experiences in life” (submitted by leoartalejo on Wed, 02/13/2013).  It’s slowing down, being present in the moment, paying attention to what is going on NOW and recognizing what you and others are feeling.  Can we slow down enough to practice this every day?  In a lifestyle where even goofing off can be tied up in busyness, it’s a good thing to try. SG