Good Choice!

David Zinczenko, author of Eat This, Not That! is back with a new little book called Eat It to Beat It!. He takes on name brand foods in restaurants and grocery stores and after a sort analysis tells you to eat it or skip it. Even so-called “healthy” foods come under his scrutiny. David is an ABC News Nutrition  and Wellness  Editor and has worked for several magazines, including  Men’s Health and Women’s Health.  In addition to encouraging good food choices, David provides recipes, a glossary of food additives and a list of foods to avoid. Check out this very informative book. DB