If you're concerned about your weight, take a look at The Mayo Clinic Diabetes Diet. This book was compiled by experts from the Mayo Clinic and is not just for diabetics. It is divided into three parts: Lose It!, Live It! and All the extra stuff. The authors have identified 5 good habits and 5 bad habits for dieters. They also list 5 bonus habits to help keep you on track. Recipes, serving sizes, behavior strategies and an action guide are included. This colorful, informative, easy-to-read book is great for anyone who wants to get healthy. DB
Friday, October 14, 2011
Healthy Choices
If you're concerned about your weight, take a look at The Mayo Clinic Diabetes Diet. This book was compiled by experts from the Mayo Clinic and is not just for diabetics. It is divided into three parts: Lose It!, Live It! and All the extra stuff. The authors have identified 5 good habits and 5 bad habits for dieters. They also list 5 bonus habits to help keep you on track. Recipes, serving sizes, behavior strategies and an action guide are included. This colorful, informative, easy-to-read book is great for anyone who wants to get healthy. DB
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